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Danielle Hawkins
Journal
30 Mar 17
Danielle Hawkins's Journal, 30 March 2017
Danielle Hawkins's Profile
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Weigh In record (no journal entry) for 30 March 2017
135.4 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1007 kcal
Fat: 27.70g | Prot: 114.64g | Carb: 77.53g.
Breakfast:
Kodiak Cakes Power Cakes, Egg White, Jif Creamy Peanut Butter.
Lunch:
Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins.
Dinner:
Nature's Promise 99% Lean Ground Turkey, Asparagus.
Snacks/Other:
Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter.
more...
1999 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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