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I am going to try fasting for a few days ... I really need to work harder at changing my relationship with eating.
Diet Calendar Entries for 30 March 2017:
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849 kcal
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Fat: 96.58g | Prot: 33.57g | Carb: 20.61g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup. Lunch: Delallo Stuffed Almond Olives, Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Lucerne Cheese Sticks - Pepper Jack. more...
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2202 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 15 minutes, Sleeping - 14 hours. more...
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 Comments
30 Mar 17 by member: Addie Aline
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31 Mar 17 by member: RiverRes
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31 Mar 17 by member: ehead
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I like fasting. It really makes you think about the food your missing but at the same time think about why you're missing it. I find most of the time I'm bored and just reach for food for something to do.
31 Mar 17 by member: mickfan1
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Good for you. I too find that it a good way to look at who, what, where and how we eat.
31 Mar 17 by member: Horseshu1
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01 Apr 17 by member: Yourpissingmeoff
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be careful your body does not go into starvation mode even if you eat an apple it will give your body a little work to do
03 Apr 17 by member: catherinepearson
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