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smvanren
Journal
24 Jan 12
smvanren's Journal, 24 January 2012
smvanren's Profile
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Weigh In record (no journal entry) for 24 January 2012
179.2 lb
Lost so far:
0.2 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
702 kcal
Fat: 3.50g | Prot: 22.01g | Carb: 149.55g.
Lunch:
Southwest Salsa, Brown Rice.
Dinner:
pico de gallo, Whole Wheat Spaghetti.
Snacks/Other:
Celery, 100% Low Sodium Vegetable Juice (5.5 oz), Clementines.
more...
2287 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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