Weigh In record (no journal entry) for 30 March 2017
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 29.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2017:
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1032 kcal
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Fat: 67.74g | Prot: 81.81g | Carb: 18.50g.
Breakfast: Tomates, Boa Nata Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rúcula, Ovo Frito. Dinner: Cebolas, Elefante Extrato de Tomate, Nestlé Creme de Leite, Bife de Carne de Vaca, Cenouras, Tomates, Alface. Snacks/Other: Boa Nata Queijo Minas Padrão, Rúcula, Sadia Peito de Peru Defumado. more...
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losing 1.9 lb a week
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