Weigh In record (no journal entry) for 30 March 2017
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129.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1304 kcal
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Fat: 39.40g | Prot: 70.89g | Carb: 166.20g.
Breakfast: Mertinger Milchhof Joghurt Mild, Milfina Milch 1,5% Fett, Gurke (mit Schale), Rote Paprika, Kirschtomaten, REWE Holunderblütensirup, Müller Reine Buttermilch, Kaffee, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig. Lunch: Reis (Gekocht), Mischgemüse, Gekochter Rosenkohl. Dinner: Parma Prosciutto Di Parma, Lidl Bergkäse, Harzer Harzer Käse, Lachs, Bayernland Kerniger Frischkäse, Galbani Mozzarella Di Latte Di Bufala Mini, Tomaten, Almette Frischkäse mit Steinpilz, Wurzelbrot, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Espresso-Baiser, Orangen, Haribo Haribo JO'obst (je Stück), Gut & Günstig Joghurt Mild - 3,5% Fett%, Haribo Haribo Lakritz-Konfekt (je Stück), Kekse. more...
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1665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 11 hours and 38 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 4.6 lb a week
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