Weigh In record (no journal entry) for 30 March 2017
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1425 kcal
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Fat: 61.76g | Prot: 59.63g | Carb: 176.42g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Tartar Sauce, Trident Seafoods Ultimate Fish Sticks. Dinner: Sugar Syrup or Caramel Coated Popcorn, Fresh & Easy Beef Chili with Beans, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 4.9 lb a week
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pdt1982's weight history
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