an99ra_eny's Journal, 30 March 2017

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Weigh In record (no journal entry) for 30 March 2017

175.7 lb Lost so far: 0.7 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

978 kcal

Fat: 26.23g | Prot: 68.91g | Carb: 131.15g. Breakfast: Herbalife Shake. Lunch: Gado Gado. Dinner: Herbalife Shake. Snacks/Other: Bakpia, Pisang. more...

2374 kcal

Activities & Exercise: Sauna - 5 minutes, Swimming (slow) - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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an99ra_eny's Journal, 30 March 2017

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