Weigh In record (no journal entry) for 21 March 2017
|
176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2017:
|
1314 kcal
|
Fat: 63.07g | Prot: 67.82g | Carb: 127.25g.
Breakfast: Buah Pir, Herbalife Shake. Lunch: Telur Goreng, Ikan, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pastel, Bakso Daging Sapi, Alpukat. more...
|
|
2337 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Stretching (yoga) - 5 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an99ra_eny's weight history
|