Weigh In record (no journal entry) for 30 March 2017
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1597 kcal
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Fat: 33.70g | Prot: 104.85g | Carb: 80.47g.
Breakfast: Apples, Grapefruit (Pink and Red), Cooked Egg. Lunch: Tomatoes, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 0.2 lb a week
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