Weigh In record (no journal entry) for 24 January 2012
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160.6 lb
Lost so far: 1.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1823 kcal
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Fat: 56.16g | Prot: 55.77g | Carb: 282.58g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chicken and Rice Soup, Premium Original Saltine Crackers. Dinner: California Avocados, Classic Yellow Mustard, American Singles, Organic Baby Spinach, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Low Fat Smoked Ham. Snacks/Other: Snickers Bar, Bananas, Valencia Peanut Butter with Roasted Flaxseeds, Hearty Grains 100% Whole Wheat English Muffins, Sour Neon Gummi Worms, Clementines, Wheat Thins - Low Sodium. more...
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gaining 0.6 lb a week
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