Alexandra Winter's Journal, 30 March 2017

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Weigh In record (no journal entry) for 30 March 2017

250.0 lb Lost so far: 10.1 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2017:

508 kcal

Fat: 42.94g | Prot: 22.91g | Carb: 10.97g. Breakfast: Kaffee mit Milch. Dinner: Zwiebeln, Olivenöl, Ristic King Prawns, Butter, Spinat. more...

3358 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 3.1 lb a week

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Alexandra Winter's Journal, 30 March 2017

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Alexandra Winter's weight history