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Alexandra Winter
Journal
30 Mar 17
Alexandra Winter's Journal, 30 March 2017
Alexandra Winter's Profile
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Weigh In record (no journal entry) for 30 March 2017
250.0 lb
Lost so far:
10.1 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
508 kcal
Fat: 42.94g | Prot: 22.91g | Carb: 10.97g.
Breakfast:
Kaffee mit Milch.
Dinner:
Zwiebeln, Olivenöl, Ristic King Prawns, Butter, Spinat.
more...
3358 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 3.1 lb a week
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