wcondra's Journal, 24 January 2012

180.0 lb Lost so far: 3.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1283 kcal

Fat: 70.22g | Prot: 40.42g | Carb: 129.03g.   Breakfast: Instant Oatmeal - Plain, Organic Vanilla Soy Milk, Sugar Free French Vanilla Creamer, friendly farms sugar free hazelnut creamer. Lunch: Plain Bread Sticks, Granny Smith Apples, craisins, green onion, lettuce, oil and vinegar salad dressing, Blue Cheese, walnuts. Dinner: Caesar Vinaigrette with Parmesan dressing & marinade, Grated Romano Cheese, Hearts of Romaine Lettuce, Mozzarella Cheese (Part Skim Milk), Pizza Sauce, Cheese Breadstick, Ground Pork (Frozen, Cooked). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Almonds. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes. more...