Weigh In record (no journal entry) for 30 March 2017
|
166.0 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2017:
|
1772 kcal
|
Fat: 84.11g | Prot: 74.85g | Carb: 188.45g.
Breakfast: Tahin Pekmez, Balparmak Süzme Çam Balı, Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Muratbey Topi. Lunch: Eker Ayran, Nohut Yemeği, Mevsim Salata, Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Etli Bezelye, Fırında Mücver. Snacks/Other: Badem, Peyman Çiğ İç Kabak Çekirdeği, Peyman Çiğ İç Kabak Çekirdeği, Sütlü Kahve, Çay (Demlenmiş), Küp Şeker, Kuru Erik, Kuru Üzüm, Badem. more...
|
|
2356 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idealnermin's weight history
|