Weigh In record (no journal entry) for 30 March 2017
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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3050 kcal
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Fat: 129.05g | Prot: 272.70g | Carb: 193.85g.
Breakfast: Жареное Яйцо, Бекон (Жареный), Творожная Запеканка, Сахар, Жареное Яйцо. Lunch: Сады Придонья Апельсиновый Сок, Жареная Картошка, Магнолия Котлета Куриная Пожарская, Щи с Мясом. Dinner: Гранат, Зеленое Яблоко, Самса́, Куриная Грудка Отварная. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2768 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 34.0 lb a week
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