|
Another step in the right direction. Hopefully I'll at least be back to 150.8 by tomorrow. Almost down 5lbs! Just about 1/2 way through Induction. Will move up to OWL when I get to 145, and then Pre-Maintenance at 135 to lose the last 10. Yay!! Just kind of wanting something sweet last night, but mostly have not had cravings. I didn't give in, I played C.O.D. instead. :) Also, I've made mashed potatoes twice while on induction, and didn't touch them! I couldn't say that last time I tried Atkins. I great big puffy heart some mashed potatoes. Ultimate comfort food.
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 January 2012:
|
1123 kcal
|
Fat: 62.02g | Prot: 104.31g | Carb: 47.69g.
Breakfast: starkist, hellmans mayo, bigelow green tea, splenda. Lunch: 2% String Cheese Sticks, Best Chicken Salad. Dinner: pork roast. Snacks/Other: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pumpkin "Pie", cucumber, celery. more...
|
|
2050 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 4.2 lb a week
|