Weigh In record (no journal entry) for 29 March 2017
|
215.6 lb
Lost so far: 28.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1663 kcal
|
Fat: 38.08g | Prot: 56.33g | Carb: 271.59g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice (Short-Grain). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aerutland's weight history
|