Weigh In record (no journal entry) for 29 March 2017
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1070 kcal
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Fat: 93.93g | Prot: 34.76g | Carb: 19.29g.
Breakfast: Fresh Express Iceberg Garden Salad, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wish-Bone Creamy Caesar Dressing, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Best Foods Real Mayonnaise, Egg, Tillamook Medium Cheddar Cheese, Teriyaki Sauce, Butter, Birds Eye Normandy Blend Vegetables. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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losing 14.0 lb a week
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