Feenster's Journal, 24 January 2012

138.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 85.80g | Prot: 77.63g | Carb: 334.44g.   Breakfast: Cod Liver Fish Oil , Green Tea, Alpro Soya Light, Special Flakes with Red Berries. Lunch: Bread, I Can't Believe It's Not Butter Light, 90% Cocoa Chocolate, Organic Vegetable Stock Cubes, Red Chillies, Coconut Milk (Reduced Fat), Butternut Winter Squash , Onions , Ginger , Garlic. Dinner: Yoo Yogurt with Chocolate Chip Granola, Chocolate Mouse, I Can't Believe It's Not Butter Light, Baked Potato (Peel Eaten), Balsamic Glaze, Salad Leaves, Baby Plum Tomatoes, Cucumber (with Peel), Beets, Tuna Chunks in Brine, Lighter Than Light Mayonnaise, Light Salad Cream (70% Less Fat). Snacks/Other: Crispbread Fruit Crunch, I Can't Believe It's Not Butter Light, Watermelon, Fruit Nuts and Seeds Cereal Bars, Gold Blend, Alpro Soya Light, Soya Latte, Bananas . more...

3030 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 minutes, Sitting - 8 hours and 20 minutes, Standing - 3 hours and 35 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 minutes. more...