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Month 3, Start of week 3
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209.4 lb
Lost so far: 30.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2017:
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1115 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 203.00g.
Breakfast: Hy-Vee No Sugar Added Natural Style Apple Sauce. Lunch: Hy-Vee Cherry Lime Sherbet, Hunt's Sugar Free Chocolate Pudding Snack Pack. Dinner: Ore-Ida Steam n' Mash Cut Russet Potatoes. Snacks/Other: Hy-Vee Mint Chip Ice Cream. more...
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losing 0.8 lb a week
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