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Ramona0
Journal
29 Mar 17
Ramona0's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
264.2 lb
Lost so far:
65.8 lb
.
Still to go:
94.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1465 kcal
Fat: 63.00g | Prot: 66.19g | Carb: 163.81g.
Breakfast:
International Delight Almond Joy Coffee Creamer.
Lunch:
Potato French Fries, Trader Joe's Sweet Chili Pepper Sauce, Noosa Blood Orange Yoghurt, Trader Joe's Chicken Gyoza Potstickers.
Dinner:
Lay's Kettle Cooked Mesquite BBQ Chips, Togo's The Italian Sandwich (Regular).
more...
3500 kcal
Activities & Exercise:
Kickboxing - 45 minutes, Arc Trainer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 9.5 lb a week
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