Ramona0's Journal, 29 March 2017

Weigh In record (no journal entry) for 29 March 2017
264.2 lb Lost so far: 65.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2017:
1465 kcal Fat: 63.00g | Prot: 66.19g | Carb: 163.81g.   Breakfast: International Delight Almond Joy Coffee Creamer. Lunch: Potato French Fries, Trader Joe's Sweet Chili Pepper Sauce, Noosa Blood Orange Yoghurt, Trader Joe's Chicken Gyoza Potstickers. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Togo's The Italian Sandwich (Regular). more...
3500 kcal Activities & Exercise: Kickboxing - 45 minutes, Arc Trainer - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
gaining 9.5 lb a week

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