Weigh In record (no journal entry) for 29 March 2017
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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873 kcal
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Fat: 64.16g | Prot: 64.35g | Carb: 5.09g.
Breakfast: Trader Joe's Manchego Cheese, Coffee, Espresso Coffee. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Kroger Bacon Wrapped Jalapeno. more...
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losing 4.9 lb a week
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