Date started: 25 Oct 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 239.6 lb
12 Jul 24	228.0 lb	Reasonably Well
11 Jul 24	228.2 lb	Reasonably Well
08 Jul 24	228.6 lb	Reasonably Well
07 Jun 24	228.8 lb	Reasonably Well
24 Apr 24	229.1 lb	Reasonably Well
23 Apr 24	229.7 lb	Reasonably Well
31 Mar 24	229.9 lb	Reasonably Well
28 Mar 24	230.2 lb	Reasonably Well
27 Mar 24	230.6 lb	Reasonably Well
25 Mar 24	230.8 lb	Reasonably Well
22 Mar 24	231.5 lb	Reasonably Well
19 Mar 24	232.8 lb	Reasonably Well
19 Feb 24	232.8 lb	Reasonably Well
07 Feb 24	233.7 lb	Reasonably Well
02 Feb 24	234.1 lb	Reasonably Well
31 Jan 24	234.8 lb	Reasonably Well
30 Jan 24	235.0 lb	Reasonably Well
25 Jan 24	235.7 lb	Reasonably Well
24 Jan 24	238.1 lb	Reasonably Well
23 Jan 24	239.6 lb	Reasonably Well
30 Nov 23	232.4 lb	Reasonably Well
21 Nov 23	232.8 lb	Reasonably Well
16 Nov 23	233.9 lb	Reasonably Well
14 Nov 23	234.8 lb	Reasonably Well
07 Nov 23	235.5 lb	Reasonably Well
31 Oct 23	237.0 lb	Reasonably Well
06 Jul 23	228.8 lb	Reasonably Well
04 Jul 23	229.1 lb	Reasonably Well
03 Jul 23	229.5 lb	Reasonably Well
29 Jun 23	230.2 lb	Reasonably Well
27 Jun 23	231.5 lb	Reasonably Well
19 May 23	225.3 lb	Reasonably Well
20 Apr 23	226.2 lb	Reasonably Well
28 Feb 23	226.6 lb	Reasonably Well
20 Jan 23	229.3 lb	Reasonably Well
15 Jan 23	230.4 lb	Reasonably Well
13 Jan 23	227.1 lb	Reasonably Well
10 Oct 22	220.5 lb	Reasonably Well
07 Oct 22	221.6 lb	Reasonably Well
05 Oct 22	222.9 lb	Reasonably Well
04 Oct 22	223.1 lb	Reasonably Well
04 Sep 22	220.5 lb	Reasonably Well
31 Aug 22	221.6 lb	Reasonably Well
02 Aug 22	222.9 lb	Reasonably Well
16 Jul 22	219.8 lb	Reasonably Well
02 May 22	219.8 lb	Reasonably Well
22 Jan 22	216.1 lb	Reasonably Well
23 Nov 21	213.6 lb	Reasonably Well
22 Nov 21	214.1 lb	Reasonably Well
16 Nov 21	214.3 lb	Reasonably Well
12 Nov 21	214.5 lb	Reasonably Well
05 Nov 21	215.6 lb	Reasonably Well
29 Oct 21	217.2 lb	Reasonably Well
25 Oct 21	239.6 lb	Reasonably Well

Date started: 20 Jul 20

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 218.3 lb
18 Oct 21	215.0 lb	Reasonably Well
03 Sep 21	213.2 lb	Reasonably Well
04 Aug 21	213.4 lb	Reasonably Well
03 Aug 21	214.7 lb	Reasonably Well
30 Jul 21	215.6 lb	Reasonably Well
13 Jul 21	216.1 lb	Reasonably Well
10 Mar 21	212.7 lb	Reasonably Well
09 Mar 21	213.8 lb	Reasonably Well
06 Mar 21	214.1 lb	Reasonably Well
02 Mar 21	214.5 lb	Reasonably Well
27 Feb 21	215.2 lb	Reasonably Well
25 Jan 21	217.2 lb	Reasonably Well
09 Jan 21	213.6 lb	Reasonably Well
08 Jan 21	215.0 lb	Reasonably Well
07 Jan 21	215.4 lb	Reasonably Well
28 Dec 20	218.3 lb	Reasonably Well
19 Dec 20	217.2 lb	Reasonably Well
15 Oct 20	211.9 lb	Reasonably Well
14 Oct 20	213.0 lb	Reasonably Well
13 Oct 20	214.1 lb	Reasonably Well
06 Oct 20	210.5 lb	Reasonably Well
27 Jul 20	205.5 lb	Reasonably Well
20 Jul 20	218.3 lb	Reasonably Well