Weigh In record (no journal entry) for 29 March 2017
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1776 kcal
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Fat: 52.50g | Prot: 149.30g | Carb: 169.45g.
Lunch: Dürüm Döner. Dinner: Banane, Noliko Weiße Bohnen, Rapsöl, Gemischter Salat, Poppies Trio Mini Donuts, Hähnchenbrustfilet, Getrocknete Feigen, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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2735 kcal
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Activities & Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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