Weigh In record (no journal entry) for 23 January 2012
|
193.0 lb
Lost so far: 6.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
530 kcal
|
Fat: 5.80g | Prot: 34.33g | Carb: 92.11g.
Breakfast: v8 juice low sodium. Lunch: slice of wheat bread, low fat cottage cheese, sprouts, lettuce, cucumber, onion. Dinner: squash, fish, pepper, zucchini. Snacks/Other: pear. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chio05's weight history
|