rosa.a.t's Journal, 29 March 2017

124.6 lb Lost so far: 65.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 119.68g | Prot: 65.83g | Carb: 68.88g.   Breakfast: AH Verse Slagroom, AH Pecannoten. Lunch: Dirk Gerookte Magere Spekreepjes, Ei. Dinner: Biofan Kokosolie, AH Koolraap Gesneden, Zaanse Halfvolle Mayonaise, AH Gemengde Salade, Kipfilet. Snacks/Other: Lay's Paprika Chips. more...

1537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...