Weigh In record (no journal entry) for 29 March 2017
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177.9 lb
Lost so far: 26.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1077 kcal
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Fat: 66.38g | Prot: 30.14g | Carb: 90.05g.
Breakfast: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Valio Сыр Плавленый Виола. Lunch: Простоквашино Сметана 20%, Борщ Украинский. Dinner: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Салат из Помидоров и Огурцов. more...
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losing 9.3 lb a week
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