Weigh In record (no journal entry) for 23 January 2012
|
220.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 January 2012:
|
1245 kcal
|
Fat: 30.70g | Prot: 80.91g | Carb: 176.16g.
Breakfast: Fit & Active Peach Yogurt, Post Bran Flakes, Fit & Active Turkey Bacon. Lunch: schnucks cheese slice, lunch mate, l'oven fresh, light chicken with white & wild rice. Dinner: flank steak, Spring Mix, cooked couscous. Snacks/Other: almond milk, Cocoa Nut Butter Truffles, Bye-Bye Blues Smoothie, blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starting228's weight history
|