Weigh In record (no journal entry) for 29 March 2017
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161.6 lb
Lost so far: 48.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1093 kcal
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Fat: 26.56g | Prot: 29.47g | Carb: 138.62g.
Breakfast: Knäckebrot, Schmierkäse, Aldi Albi Heidelbeere. Lunch: Basmati-Reis (Gekocht), Edeka Rinderhackfleisch, Rote Paprika, Beste Ernte Pizzatomaten mit Peperoni, Tomatenmark, Zwiebeln, Pflanzenöl. Dinner: Gemischter Salat mit Dressing, Fleischsalat, REWE Corned Beef, Milkana Schmelzkäse Cremig Leicht, Knäckebrot, Aldi Eiweißbrot (35g). Snacks/Other: Gummibärchen, Strothmann Weizenkorn, Erdbeeren. more...
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losing 4.6 lb a week
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