Weigh In record (no journal entry) for 23 January 2012
|
134.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1269 kcal
|
Fat: 61.48g | Prot: 77.57g | Carb: 112.08g.
Breakfast: Protein Bar - Cinnamon Bun. Lunch: Boiled Egg. Dinner: Corn, Mashed Potato, Sirloin (6 oz). Snacks/Other: Wild Berry Blast, Peanut Butter Cookies (Soft Type), Mixed Fruit Cups. more...
|
|
2071 kcal
|
Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|