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Ok I am trying to do good at work I am eating good but at home not so great, I just cant get started exercising. When I lost last time I walked 2x a day at my peek. I just cant get started please help
Diet Calendar Entry for 23 January 2012:
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2628 kcal
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Fat: 122.52g | Prot: 101.38g | Carb: 294.51g.
Breakfast: Original Spray, Sugar Free Jam, 100 Calorie Multi Grain English Muffin. Lunch: Lunch to Go (StarKist Foods) Albacore. Dinner: mcdonalds bbq sauce, french fries, cheese, fritos , Homestyle Chili. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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 Comments
How far is your mailbox? Could you make a few round trips to the mailbox daily to kick you off? It isn't much, but everyone has to start somewhere. Also, are you a music fan? I'm a metalhead, so putting on something with a heavy hitting beat gets me motivated to move!
24 Jan 12 by member: XPrettyXFaceX
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I was the same way, walking was sooooo boring until I got a dog. Then I got another one and they both enjoy our daily walks as do I.
24 Jan 12 by member: fatoldlady
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I have a new dog the weather has sux and that is another excuse I use to walk no matter what . I what the parking lot of shopping center while family shopped Saturday got drenched.
25 Jan 12 by member: Big Orr
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