Weigh In record (no journal entry) for 28 March 2017
|
170.2 lb
Lost so far: 41.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
371 kcal
|
Fat: 3.17g | Prot: 61.96g | Carb: 27.75g.
Breakfast: Granny Smith Apples. Lunch: Mixed Salad Greens, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|