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6 meses pós parto e menos 11,4 kg
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118.3 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1279 kcal
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Fat: 39.31g | Prot: 47.65g | Carb: 189.34g.
Breakfast: Tapioca, Quaker Farelo de Aveia, Leite (Leite Integral), Nescafé Tradicional. Lunch: Linguiça de Frango, Cenouras, Alface, Tomates, Repolho, Arroz Integral, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Integral, Feijão Carioca Cozido, Linguiça de Frango. Snacks/Other: Tapioca, Delícia Margarina Extra Cremosa, Canela, Banana Prata. more...
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1363 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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