Weigh In record (no journal entry) for 23 January 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1392 kcal
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Fat: 36.35g | Prot: 53.06g | Carb: 228.74g.
Breakfast: trader joe's soy creamer, agave nectar. Lunch: grapefruit juice, veggie slices, veganaise, spinach, trader joe's bread, onion. Dinner: onion, ghee, yellow split pigeon peas, spinach, tomato, tamarind, trader joe's european yogurt, onion, roti, basmati rice. Snacks/Other: onion, trader joe's bread, veganaise, veggie slices. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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