Alexandra Winter's Journal, 28 March 2017

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Weigh In record (no journal entry) for 28 March 2017

253.3 lb Lost so far: 6.8 lb. Still to go: 76.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2017:

895 kcal

Fat: 69.69g | Prot: 32.47g | Carb: 33.15g. Breakfast: Kaffee mit Milch. Lunch: Dolce Gusto Latte Macchiato, Olivenöl, Chavroux Ziegenkäserolle, Lidl Gemischter Salat mit Dressing. more...

3402 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

losing 6.2 lb a week

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Alexandra Winter's Journal, 28 March 2017

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