Weigh In record (no journal entry) for 28 March 2017
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1142 kcal
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Fat: 34.83g | Prot: 56.01g | Carb: 154.50g.
Lunch: Bauru. Dinner: Danby Leite, Gengibre, Sementes de Linhaça, Quaker Farelo de Aveia, Banana. more...
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losing 1.8 lb a week
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