Weigh In record (no journal entry) for 28 March 2017
|
162.3 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1306 kcal
|
Fat: 60.98g | Prot: 59.01g | Carb: 133.33g.
Breakfast: Салат Овощной с Маслом, Сахар, Полезные Продукты Козье Молоко 4,4%, Valio Сыр Российский, Хлеб, Яичница. Lunch: Леовит Батончик "Кофе с Шоколадом для Энергии", Арахис, Кетчуп, Майонез, Куриное Филе, Макароны Отварные, Хлеб Черный, Куриный Суп. more...
|
|
1965 kcal
|
Activities & Exercise:
Squats (Legs) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 14 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tihonya-90's weight history
|