Weigh In record (no journal entry) for 28 March 2017
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242.5 lb
Lost so far: 65.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1942 kcal
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Fat: 144.52g | Prot: 77.58g | Carb: 67.59g.
Breakfast: Gekochtes Ei, Schinken (Extra mager), Culinessa Auberginencreme. Lunch: Culinessa Auberginencreme, Gekochtes Ei, Schinken (Extra mager). Dinner: Rührei, Green Grocer's Gemüsepfanne Asiatische Art, Konjaknudeln. Snacks/Other: RUF Butter-Vanille Aroma, Xucker Erythrit, Gut & Günstig Schlagsahne, Ei, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%, Hirsch Soft Toffee. more...
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3156 kcal
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Activities & Exercise:
leichte sitzende Büroarbeit - 5 hours, Pferdepflege - 10 minutes, Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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