Weigh In record (no journal entry) for 28 March 2017
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202.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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618 kcal
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Fat: 6.98g | Prot: 66.48g | Carb: 64.41g.
Breakfast: Publix Red Delicious Apple (Large), Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Unico Hot Pepper Rings, Carrots, Onions, Idaho Spuds Potatoes, Roasted Venison/Deer. more...
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losing 0.2 lb a week
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