Weigh In record (no journal entry) for 28 March 2017
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330.7 lb
Lost so far: 67.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1302 kcal
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Fat: 34.40g | Prot: 52.39g | Carb: 196.04g.
Breakfast: Abbott Ensure Plus. Lunch: Costa Coffee Skinny Latte (Medio), Grated Cheddar Cheese, Mashed Potato made with Milk (from Fresh), Heinz Carrot & Coriander Soup. Dinner: Abbott Ensure Plus, Asda Chicken Korma, Subway Garden Side Salad. Snacks/Other: Starburst Fruity Chews. more...
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losing 5.8 lb a week
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