Weigh In record (no journal entry) for 23 January 2012
|
139.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1335 kcal
|
Fat: 63.87g | Prot: 34.87g | Carb: 154.68g.
Breakfast: light fat free strawberry yogurt, Fat Free Hazelnut Creamer, Coffee. Lunch: Honey Roasted Creamy Peanut Butter, saltine crackers, Dr. Pepper. Dinner: johnsonville, Veggie Stir Fry. Snacks/Other: tin roof ice cream. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessiica's weight history
|