Hi everyone Had a very stressful return to work and family issues
Back on the case and recording again
Physio at 10am.. acupuncture seems to be helping
Have a good day x
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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406 kcal
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Fat: 29.17g | Prot: 22.63g | Carb: 15.07g.
Breakfast: Water, Anchor Butter, Tesco Medium Eggs, PG tips Black Tea. Lunch: Cooked Carrots, Tesco Crunchy Peanut Butter, Philadelphia Cream Cheese. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...
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2364 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Comments
You have a good day too, Poppy 🙂
28 Mar 17 by member: Doobrie
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