Weigh In record (no journal entry) for 28 March 2017
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1031 kcal
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Fat: 36.33g | Prot: 55.68g | Carb: 125.41g.
Breakfast: Беловежские Сыры Сыр Российский, Желтый Сладкий Перец, Минскхлебпром Хлеб Водар, Вареное Яйцо. Dinner: Жареная или Запеченная Куриная Грудка, Минскхлебпром Хлеб Водар, Молочное Кружево Сметана 10%, Редис, Огурец (с Кожурой). Snacks/Other: Финик. more...
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1675 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Cardio - 6 minutes, Weight Training (Bodybuilding) - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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