Weigh In record (no journal entry) for 28 March 2017
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241.4 lb
Lost so far: 39.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1306 kcal
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Fat: 85.69g | Prot: 89.97g | Carb: 39.16g.
Breakfast: Plus Zomerfruit Vriesvers, Lidl Griekse Yoghurt. Lunch: AH Belgische Mayonaise, AH Rucola Sla Melange, Zandvliet Pulled Chicken. Dinner: AH Zalmfilet op Huid, Bonduelle Gegrilde Groenten. Snacks/Other: Kippenbouillon, Jumbo Hazelnoten, Bakpoeder, Amandelmeel, Ei, Gekookt Ei, AH Snacktomaatjes, Domspitz Milch Cottage Cheese. more...
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losing 6.9 lb a week
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