Weigh In record (no journal entry) for 01 February 2010
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198.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2806 kcal
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Fat: 80.75g | Prot: 122.98g | Carb: 405.95g.
Breakfast: tea with sugar, skim milk, soy protein powder, ovaltine, milk, cheerios. Lunch: romaine lettuce, honey mustard, provolone, deli turkey, sandwich roll, crackers, cottage cheese. Dinner: milk, honey nut cheerios, cheddar jack cheez-it, rice cakes. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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