Weigh In record (no journal entry) for 28 March 2017
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198.6 lb
Lost so far: 21.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2398 kcal
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Fat: 96.65g | Prot: 252.80g | Carb: 127.50g.
Breakfast: Оладьи, Творожная Запеканка, Сахар, Жареное Яйцо. Lunch: Я Морс Ягодный, Куриное Филе Вареное, Брокколи (Соцветия, Замороженные), Суп Харчо. Dinner: Белорусская Лавка Творог 1,8%, Велком Колбаса Брауншвейгская, Килька в Томатном Соусе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3141 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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