Weigh In record (no journal entry) for 28 March 2017
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124.6 lb
Lost so far: 65.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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939 kcal
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Fat: 78.76g | Prot: 40.03g | Carb: 12.55g.
Breakfast: AH Groene Olijven met Witte Kaas, Zaanse Halfvolle Mayonaise, Stegeman Licht Pittige Chorizo, AH Spitskool, Ei. Lunch: AH Doosjevol Frambozen, Melkan Yoghurt Griekse Stijl 10%. Dinner: AH Goudse Kaas Jong Belegen 48+, Stegeman Licht Pittige Chorizo. more...
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gaining 7.7 lb a week
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