Weigh In record (no journal entry) for 23 January 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
1545 kcal
|
Fat: 65.74g | Prot: 62.21g | Carb: 195.03g.
Breakfast: Coffee with Cream, BLUEBERRIES, oatmeal. Lunch: bbq sauce, swiss cheese, CHICKEN BREAST. Dinner: french fries, bun, cheese steak. Snacks/Other: dark chocolate. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissKrypit's weight history
|