Weigh In record (no journal entry) for 23 January 2012
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127.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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994 kcal
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Fat: 38.41g | Prot: 52.74g | Carb: 111.17g.
Breakfast: Protein Shake. Lunch: Big Mac, Big Mac. Dinner: Cooked Carrots, New Red Potatoes, Yellow Summer Squash, Pork Roast. Snacks/Other: Snickerdoodle Cookies, Jelly Beans. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Sitting - 20 minutes, Standing - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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