Weigh In record (no journal entry) for 27 March 2017
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1747 kcal
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Fat: 39.03g | Prot: 48.50g | Carb: 310.71g.
Breakfast: Fruit Salad, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Ella's Kitchen The Pink One. Dinner: Heinz Light Mayonnaise, Heinz Reduced Sugar & Salt Baked Beans, Morrisons British Minced Turkey Thigh, Butternut Winter Squash (without Salt, Cooked, Baked), Baked Potato (Peel Not Eaten), Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Brussels Sprouts. Snacks/Other: Haribo Starmix, Lovemore Free from Foods Chocolate Celebration Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 11.2 lb a week
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